Experiencing Anxiety can be totally crippling for your entire life – believe me, I’ve experienced it first-hand. So, finding something that truly helps manage it can be totally life changing. I experienced that life changing feeling when I chose to commit myself to the gym.
The benefits of exercise for physical health have been long established, but the benefits for mental health seem to be somewhat overlooked, where a box of pills seems to be just what everybody needs – I disagree. It has been scientifically proven that getting active improves your mental wellbeing. I do currently take Anti-Depressants, but I have never really been sure if they work for me or not. Exercise is different.
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