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August 18, 2019

Massive thank you to La Cle for gifting me two Refocus Bands of my choice from their massive range of lovely wristbands!

I chose the following two:

  • I AM THE STORM. 

    "REASSURE yourself that you have the strength to conquer anything."

I chose this one as a confide...

July 24, 2019

I am so stoked to have received the above goodies from Wicked Gummy Co. Thank you so much! In my package I received all five gummies, as follows:- 

Vitamin D Sunshine

Flavour - Orange

Benefits - Aid muscle function, immune system, healthy bones and teeth. 

Ingredients - Gl...

October 21, 2018

Sorry I haven't blogged in a while - I've had a rocky few months. However, last month I moved house, returned to work and went away to London for the weekend (all in one week, take THAT anxiety!) 

I had the most inspirational, amazing, emotional, exhausting we...

August 9, 2018

Do you ever sit in a restaurant or pub and look around? I do, and I always see the same thing. People sat staring into their phones, ignoring their company and aimlessly scrolling. Or how about when you're on a bus? Headphones galore. 

Technology has progresse...

July 1, 2018

It's very easy to get caught up in everything that goes on, when you're busy. I haven't journaled here in months. Mostly because I've been caught up in working, which hasn't left me an awful lot of me time. It eventually catches up with me not having any.

This past week...

April 25, 2018

I am very appreciative to have received these three lovely, little bottles of goodness from Base Formula. If you've read previous blog posts of mine you will know that I am a big fan of essential oils & aromatherapy. So, when I came across the opportunity to receive so...

April 12, 2018

We often say that it's all in the mindset, recovery and improvement of our mental health, and that is something I firmly believe. You have to want to get better to even have a fighting chance at recovery. So when people say it's purely down to chemicals in the mind and...

April 5, 2018

Thriva, founded in 2016, is a company created to provide the world's first preventative health service. Based on the inconvenience of being unable to find out how our bodies are functioning until we are unwell or concerned, I believe this service is very useful.

I was g...

March 14, 2018

This week's counselling session began with reviewing my questionnaire. I have seen significant improvement since my return to work in all areas of the questionnaire; anxiety, depression, avoidance and impact on life. This is very good to see as each week we look back a...

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