Copyright © 2019 Gemma Callaway Fitness | gemmacallaway.com

October 16, 2019

Thank you very much to Nutribuddy for gifting me these lovely products. I received a shaker in pink and the High-Protein Sculpting Shake in vanilla flavour.

I have a real love-hate relationship with protein shakes because I find them very hit and miss. Some, no matter...

March 3, 2019

I never started using MyFitnessPal in order to review it, but after my experience I felt it would be good. I had used it previously but not quite so religiously.

I have mentioned the use of this app for calorie counting in my post on 20th Feb and the awareness of amount...

November 16, 2017

SPECS via Apple Site

Built in GPS and GLONASS

Water Resistant up to 50 metres (although doesn't agree with soap apparently so don't wear it in the shower!) 

Heart rate sensor

Siri Speaks

Capacity 8GB

Battery life up to 18 hours

WiFi & Bluetooth

Magnetic Charging

OLED Retina Dis...

September 30, 2017

I haven't had a great relationship with supplements previously, just because I've never liked the taste of any mostly! I've tried products from USN, CNP, Optimum Nutrition and more. I kind of gave up with trying them for a little while. But, last month I spent a couple...

September 7, 2017

 

I'll start this with a coy confession - I have tried a weight loss tea before. I also didn't read the instructions, took it to work with me one day (when I worked in an office) and left the tea bag in whilst I drank it. If you've tried a fit tea before, you'll know wh...

January 5, 2017

Experiencing Anxiety can be totally crippling for your entire life – believe me, I’ve experienced it first-hand. So, finding something that truly helps manage it can be totally life changing. I experienced that life changing feeling when I chose to commit myself to the...

November 28, 2016

Far too many women associate weight lifting with being masculine, I want to change that.

I see women coming into the gym each and every day, desperately searching for a toned body. They jump on a spinning bike, join a HIIT class or combine a few squats and sit-ups, and...

June 28, 2016

Title: Strong Looks Better Naked

Author: Khloé Kardashian

Publication: 2015

Khloé  Kardashian’s book ‘Strong Looks Better Naked’; is not what an outsider might first think. Upon reading the introduction to this book I knew I would love and benefit from it. Khloé spea...

May 16, 2016

Fitness has played a big part in my recovery this year (I’ve even recently being hired as a trainee fitness instructor!) so I wanted to share with you all my go-to workout. If you’ve not considered fitness, get to the gym and try this workout 2-3 times with a day or tw...

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